Remove any silverskin, fat, or other connective tissue from the beef. In a pinch, storebought beef jerky isn’t the worst food choice you can make, but it’s always good to be cautious. Mix all remaining ingredients and set … This keto beef jerky recipe explains how you can make the tastiest sugar-free jerky with different tools and methods. With cabbage, homemade shawarma spice, and a little ground beef, you can put a fantastic keto dinner on the table in under half an hour. For a less chewy and tender jerky, cut the meat across the grain. Thanks for taking the time to answer:). Keto Air Fryer Beef Jerky Just because you are following a low carb diet doesn't mean you can't have beef jerky, just make your own healthier version using your air fryer. Doing this helps with the absorption of the marinade for a flavorful jerky. You can use soy sauce or tamari (gluten-free soy) sauce, which has a lower carb count than the coconut aminos. Remove the beef from the marinade and pat September 28, 2020 by admin. 4 Pounds Grass-fed London Broil . I know it’s lighter so I’m just curious. Liberally season with salt and sprinkle optional toppings if you prefer. Store your jerky in an airtight bag and pack it with you on your next hike, camping trip, or just running errands around town. Easy peasy! Here's a fantastic, easy Keto Beef Shawarma Recipe that is ready in under 30 minutes. If you’re an avid reader of the site, you might recall from some of my previous recipes that I used an old charcoal smoker. This beef jerky recipe uses just the right amount of pepper, a classic beef jerky seasoning. The recipe is for making oven-baked low carb keto beef jerky that’s perfect for quick grab-and-gos! Sugar Free Beef Jerky Recipe KETO-FRIENDLY FOODS. Here are some options to try: We hope you’ll love this delicious keto beef jerky. About a year ago, I learned how to make beef jerky in a smoker instead of an oven or dehydrator. Is Krave Beef Jerky Keto? Now check your email to confirm your subscription. Keto beef Jerky is a good choice. Arrange the beef jerky onto a wire rack. You can just use a super sharp knife to cut thin pieces of beef. I always add salt after the meat has been dried and before smoking. If you’ve never had homemade beef jerky before you are seriously missing out! ), garlic powder, onion powder, and smoked paprika. A Guide to Keto Egg Fast Diet, Low-Carb Noodles: 10 Best Alternatives to Noodle and Pasta. See how easy it is and you’ll never want to buy store-bought jerky again. And they’re good to go! This is where the fun part comes in. Eye of round or bottom round works well too! An ounce of beef jerky turns out to be a couple (maybe even a few) pieces of beef jerky, depending on how big the sizes turn out. I looked at 5 types of Krave Beef Jerky – original sea salt, chilli lime, sweet chipotle, garlic chilli pepper and cracked peppercorn. Fortunately, you can prepare a healthy beef jerky recipe made with simple and clean ingredients. on Keto and this is my main work/lunch food. See more ideas about Recipes, Keto, Keto recipes easy. This is where the fun part comes in. (And bonus, thicker strips are … Homemade Pork Rinds Recipe. It’s a simple recipe, made with just a few simple ingredients. For a spicy marinade, combine coconut … It was fun to learn with but to say that I was excited to upgrade would be a definite understatement. No meat slicer? Turkey breast makes a delicious, heart-friendly jerky. Tracking Your Activity and Steps: And Why It’s Important. It’s also tough to find a good variety, and a lot of times […] There are no reviews yet. Ketosis vs Ketoacidosis: What’s the Difference? I’ll have to try to the spicy, I make something similar to your traditional jerky normally. How to Make the Best Keto Beef Jerky . The recipe is for making oven-baked low carb keto beef jerky that’s perfect for quick grab-and-gos! . Although there are a few sugar-free products that are made with simple whole foods and organic meat, they can be reallypricey. The ingredients and nutrient composition of jerky can be deceiving. I love this recipe. Keto Beef Jerky Recipe Dehydrator. Okay, this one is for all your unapologetic, old-fashioned beef jerky enthusiasts. Check out our jerky by the pound or protein snack packs. Definitely not a good choice for someone who’s on a keto diet. Lay the slices of beef in a single layer directly on the grill grates or across jerky racks. Can I ask apx. Combine the coconut aminos, and chili garlic paste in a bowl. This is where the fun part comes in. Recipes; Keto Air Fryer Beef Jerky 12. And boy, is this Traeger one hell of an upgrade! Keyword: Keto Beef Jerky Recipe, Paleo Beef Jerky Recipe, Sugar-Free Jerky Recipe, Whole30 Beef Jerky Recipe. my favorite of the sugar free flavors. The reason for drying the meat is to preserve it. Filed Under: Snack Recipes Last updated on December 30, 2019. This jerky comes in 4oz and 8oz sizes. I don’t smoke it, but use my 7 year old dehydrator. Chicharrones are salty, … I noticed that coconut aminos has quite a bit of carbohydrates from sugar. Game. Would that be like 1 cup? Traditionally beef jerky has been made by cutting lean meat into strips which are then left to dry out in low temperature. 2 pounds beef eye of round, beef top round, beef bottom round or beef flank steak; 1/4 cup coconut aminos; 2 tablespoons "everything bagel" seasoning ; 1/2 teaspoon liquid smoke; Instructions. Line a baking sheet with parchment … Remove the slices of beef from the marinade and pat the meat dry with paper towels once you're ready to cook. Seal the zipper-lock and place the beef in the refrigerator to marinate for a minimum of three hours. Shark Tank Keto Pills vs. To keep the carbs low in my smoked beef jerky recipe, I opt to use coconut aminos as the base of my marinade and don’t use any sugar at all. This keto beef jerky is a great snack plus it only takes TWO hours in an air fryer! Don’t forget to remove any fatty portions on the meat because again, fat won’t work well for jerky recipes. What Are Ketones? Here are some examples. Keto Diet desserts are a lot of enjoyable, especially with dessert recipes that consist of low carb active ingredients and are low sugar. What is Jerky? Since fatty parts of beef aren’t great for jerky, we need to stick with lean meat cuts. The more traditional jerky flavor marinade consists of coconut aminos, garlic powder, onion powder, and smoked paprika. For the marinade, we’re going to use coconut aminos and chili garlic paste, and combine them in a bowl. The Old Fashioned line is a California fan-favorite and LA's Original Beef Jerky! I’ll be in my tiny garden, pretending it’s an outdoor kitchen: cold drink in one hand, tongs in the other, hair smelling of applewood and hickory. Because let’s face it — most store-bought options are loaded with sugar that kick you out of ketosis. Keto Diet Beef Jerky Recipe in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes. Pour a can of zevia into a gallon size ziplock bag and add the soy sauce, rice wine vinegar, liquid smoke and add the seasonings. Recipe FAQ. Ohne Zucker und damit für Keto geeignet. #5 People’s Choice Beef Jerky. Keto Diet plan desserts are a lot of enjoyable, specifically with dessert dishes that include low carb ingredients and are low sugar. No problem! AND..the BEST part? Your Guide to This New Sugar Substitute, Celebrity Weight Loss Programs: Before and After, 21 Huge Keto Transformation Instagrammers to Follow, New Year’s Resolution: Becoming Committed To The Keto Lifestyle, What Is an Egg Fast? To prep the meat for the smoker, discard the marinade and dry the excess liquid from the meat with paper towels. Thank you for making my new way of eat so easy!!! AND..the BEST part? Keto dishes don’t need to be boring like ice cream parlor desserts or cheesecake for your diet plan. How much of that makes it into the jerkey? “Dehydrating” Beef in the Oven to Make Jerky Once the meat is marinated to your liking, go ahead and preheat your oven to 170 degrees or as low as it will go. I'd like to receive the free email course. How to Make the Best Keto Beef Jerky The first thing that you’ll need to do when making this beef jerky is to take your beef and trim off any fat before slicing it into strips, making sure that you’re going against the grain when you cut. And that grill… (I followed the link in your text) —> Ooo-La-La !!! Nutrition information provided in the table is based on a single 1 oz serving. Store-bought jerkies can have a lot of sugar hidden in their list of ingredients. Any suggestions? Smoked Beef Jerky Recipe [Low Carb, Keto, Sugar Free] | Simple Keto Diet Blog, 35 Keto Popcorn Alternatives Perfect for Movie Night - Keto 123. Smoked beef jerky is the perfect on-the-go food; when you take the time to make it at home, you don’t have to worry about the carbs creeping in. It’s always fun to try different flavors. For a spicy marinade, combine coconut aminos with Thai garlic chili sauce and sriracha. Whatever the occasion, all you need are 6 easy ingredients: This simple recipe takes about 5 hours of prep time. Just mix, roll and consume. Kiss My Keto Exogenous Ketones, Juicing for Weight Loss: Everything You Need to Know [Plus Recipes]. Is Allulose Keto? Required fields are marked *. Homemade beef jerky is a great ZERO carb snack. Success! Everything You Need to Know, 10 Facts About Ketone Drinks: Efficacy, Risks and Benefits, The 7 Health Benefits of MCT Oil Backed by Science, HIIT Workouts for Weight Loss: A Fitness Guide for All Levels, 10 Best Tips to Lose Weight Swimming (Plus: Health Benefits), Walking for Weight Loss: 4‑Week Walking Plan, Keto Spaghetti with Beef and Mushroom Sauce, Brussels Sprout with Bacon and Pistachios. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! Today I have for you a simple low carb smoked beef jerky recipe that is so easy, you many never buy jerky again. Slice your flank steak into 1” strips, with the grain, although cutting against the grain with jerky … Trim the top round of any excess fat and cut into strips to desired size. Perfect to grab and go on busy days. Keto Turkey Jerky. Sugar free beef jerky packs are hard to find these days, because people normally go for the sweet taste that commercial brands offer. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. In this recipe, you’ll learn how to make the best homemade oven baked keto beef jerky, including- the marinade recipe and how to make beef jerky in the oven without completely drying it out. Your email address will not be published. Low Carb, Sugar Free Beef Jerky and Beef Sticks. 12. The sugar component of the beef jerky was 10-11 grams per 28 gram serving. Ingredients. https://ketodietapp.com/Blog/lchf/healthy-homemade-beef-jerky Keto Diet plan desserts are a lot of enjoyable, specifically with dessert dishes that include low carb ingredients and are low sugar. Generally, cutting with the grain of the meat creates chewier pieces, while cutting against the grain produces a more crumbly jerky that is easy to bite into. In its simplest form, only salt is added to the meat. Ketones vs Glucose: Which Is A Better Fuel for Your Brain? Now, I made these two ways – one with just some seasoning and no marinade. A family jerky recipe, dating back to the 1920s, has been updated with all natural ingredients and a simplified process to create a jerky that celebrates the BEEF in beef jerky. 0g Carbs, 0g Sugar per Serving. Unfortunately, they’re not good for those who have or are at risk for diabetes, including you who’s committed to ending your sugar cravings for good. It’s the perfect snack for busy people. This recipe likewise needs no cooking at all, making them easy to make. Drain the excess juices every 2 hours. See more ideas about jerky recipes, beef jerky recipes, beef jerky. READS. Most jerky products contain sugar, MSGs, caramel colouring and starches. I love snacking. I use a meat slicer because I’m that person that has a gadget for everything, including an industrial-style meat slicer. Plus, homemade is much tastier and can be cheaper if you usually eat a lot of jerky. If you get a chance to try it, please feel free to leave a recipe … Combine the coconut aminos, and chili garlic paste in a bowl. Flipping the jerky on the other side half way through the cooking process will speed up the drying. Keto Air Fryer Beef Jerky Ingredients This Keto jerky uses sirloin strips marinated in BBQ style seasonings. I’ve included the recipes for two of my favorite marinades below. Marinate the beef slices for about an hour. Keto Beef and Broccoli Stir Fry . Add in the beef slices and marinate for at least 1 hour. If you want more flavor or you’ve got thicker meat cuts, you can marinate for up to 4 hours. Using a meat slicer or sharp knife, cut beef into thin sheets and strips approximately 1/4-inch in thickness. The first thing that you’ll need to do when making this beef jerky is to take your beef and trim off any fat before slicing it into strips, making sure that you’re going against the grain when you cut. If you’re running short on time, you can choose to marinate the beef for a few hours instead of the longer time frame, but I like to marinate overnight and upwards of 24 hours. If you’ve never had homemade beef jerky before you are seriously missing out! Check out some customer reviews for why our beef jerky is the best beef jerky for keto. Jerky is a healthy protein snack that is especially useful as an "on-the-go" low carb snack … https://www.projectsmoked.com/best-smoked-beef-jerky-recipe Please try again. Be the first one to write one. Here are some common questions that may come up as you prepare this recipe: Can you use other cuts of beef? Smoked Beef Jerky Recipe A delicious low carb, keto-friendly beef jerky recipe that you can make at home in your smoker! There was an error submitting your subscription. This recipe yields 1 1/2 pounds of fully dried, flavorful beef jerky. Go slow and try to get even-thickness throughout, aiming for about 1/4-inch. ) new Traeger grill. But if you don’t have that on hand, eye of round, top round, bottom round, or flank steak will all work. for my new approach to eating, I am tweaking ALL my fave recipes to be KETO FRIENDLY ;-) For the Jerky: We bought a nice hunk of scotch filet..(as they call it here in AU) In the states, I think a "London broil" type would be AWESOME!) Oven beef jerky can be scary but I promise it is so easy! Season with salt, pepper, and chili flakes. The nutrition information included below the recipe accounts for all of the ingredients, including the coconut aminos. Keto Beef Jerky Recipe Beef Jerky Marinade Deer Jerky Recipe Smoked Beef Jerky Best Beef Jerky Pork Jerky Homemade Beef Jerky Beef Jerky Dehydrator Beef Jerkey Spicy Ranch Beef Jerky This spicy ranch beef jerky has the right amount of tang with a little spice perfect for your next snack that you won't be able to put down. By the way, coconut aminos are an amazing alternative to soy sauce for those with soy allergy and gluten intolerance. Biltong beef jerky is thicker than traditional beef jerky. Homemade beef jerky is a great ZERO carb snack. This jerky is thin cut, good chewability! If you are missing out on some high carbohydrate fruits in your keto diet, this sweet and tangy reward will surely hit the mark Homemade jerky is a godsend when you’re in these situations. Better than take-out, this keto beef and broccoli stir fry is so easy and quick to make. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. Best Keto Friendly Beef Jerky – Top Low Carb Brands in 2020 If you’ve had first hand experience with the keto diet, you know it’s really difficult to find snacks that are completely keto friendly, but which are also tasty and filling. Now you can make tasty and yummy beef jerky in your air fryer minus all the sugar. Preparation Time: 10 minutes + inactive time. First things first, you’re going to want to pick up a nice cut of lean meat for your smoked jerky. how much beef jerky you get at 1 oz.? Seal the meat and the marinade in a zipper-lock bag, then pop it in the fridge until you’re ready to start smoking. That’s all it takes to get started! Bodyweight Exercise: Effectiveness, Advantages and Samples, Keto Hair Loss: Reasons Why Your Hair Falls Out and How to Prevent It, The Best 5 Keto Diet Hacks: More Results, Less Side-Effects. In this recipe, you’ll learn how to make the best homemade oven baked keto beef jerky, including- the marinade recipe and how to make beef jerky in the oven without completely drying it out. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. To be sure, I highly recommend using a kitchen scale to measure your servings if you are tracking macros and calories. You need to try this one! I love that you made jerky, I would be too afraid to do so. Luckily, you now have my homemade smoked beef jerky recipe! The beauty of natural jerky is that you can grab and go. Spinach Pesto Recipe without Nuts – Low Carb, Low Carb Turkey Pot Pie Recipe with Biscuit Crust, Crockpot Beef Chuck Roast with Mustard Sauce [Recipe], Chicken Breast Meal Prep Recipe – Low Carb, Keto, Creamy Shrimp Soup with Vegetables [Recipe], Cold Sesame Cucumber Noodle Salad [Recipe], 35 Keto Popcorn Alternatives Perfect for Movie Night, 35 Keto Popcorn Alternatives Perfect for Movie Night - KetoDietForHealth. Since I know firsthand how frustrating it can be to find a keto beef jerky that isn’t loaded with carbs and sugar, I wanted to share my smoked beef jerky recipe with you as soon as I got my beautiful (seriously, it’s GORGEOUS! Notify me of follow-up comments by email. You put wood pellets in, turn a little knob, boom, you’re ready to cook. This recipe for homemade pork rinds is so easy to bake in the oven. Trim the top round of any excess fat and cut into strips to your … If you don’t have these health issues, soy sauce is fine. Keto dishes don’t need to be boring like ice cream Ingredients: Beef… Biltong Keto Beef Jerky Recipe Coriander seeds add a fantastic flavor to this biltong keto beef jerky recipe. I tend to default to coconut aminos for the recipes I share here because many people omit soy from their diet for various reasons. Cut the beef along the grain into thin slices. Your email address will not be published. Close the smoker lid once the meat is arranged and smoke until the beef jerky is dry yet flexible when bent, about 4 to 5 hours. READS. Just because you are following a low carb diet doesn't mean you can't have beef jerky, just make your own healthier version. Today is week 6 for me. Luckily, you can also make beef jerky in the oven and a dehydrator. And yet it’s worth the wait! Be sure to choose a low fat beef like Top Round Roast, Sirloin tip, or even Flank Steak. Really impressive recipe! YUM jerky ! Even non-keto eaters can enjoy these beef jerky recipes, and hikers can celebrate some of these keto friendly backpacking food ideas. SHARES. If you are going to add any additional seasoning to your jerky, now would be the time to do it, so everything sticks well. I’m a nutrition author and educator dedicated to helping women succeed on keto. And I don’t know many people who can eat just one ounce of beef jerky once they get started! Finally, dry the beef in a smoker grill for 4-5 hours. Aerobic vs. Anaerobic Exercise: What’s Best for Your Body? NOTE: the jerky can be dried in the oven as well. So, when it is made following this traditional method, it has no carbohydrates. I make this recipe about once a week since starting keto. January 24, 2020 by admin. Enjoy your jerky! boneless, thinly sliced (sub eye round or bottom round as needed). Homemade beef jerky for diabetics can be prepared in a variety of ways. … Add in the soy sauce, rice wine vinegar, liquid smoke and seasonings. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. I hope you enjoy this keto jerky! Keto Foods When it comes to the best keto foods, you want to eat real low-carb foods and stick to foods with fewer than 5% carbs. Author: Krista Price. Please read the entire post for tips and tricks to ensure a perfect recipe every time. By making these keto dehydrator recipes at home, you can control the quality of ingredients, making them healthier for your entire family. I’d recommend 1-inch strips for this biltong keto beef jerky recipe; in contrast, jerky is typically very thin. Once the grill/smoker is ready, lay the beef out in a single layer directly on the grill or on removable smoker racks. 1 Small Onion (quartered) 2 Bulbs Garlic (about 15-20 cloves) 1/4 Cup Lemon Juice 1/4 Cup Salt (Kosher or Real Salt brands) 1 Tablespoon Ground Black Pepper 1 Tablespoon Hot Sauce (your favorite) 1 Tablespoon Horseradish Keto Beef Jerky Recipe. It’s a perfect snack to serve at game days and small parties where there is a hungry crowd. You know where you can find me all summer! Instructions. Making your own jerky is not only more cost effective, but allows you to add any ingredients to the meat that you want, including sugar free products and low carb flavorings…making a perfect Keto Jerky! Be Creative: Keto-Friendly Beef Jerky Ideas. Plus a digital kitchen scale is less than 10 bucks on amazon! Written specifically for female keto dieters and their unique physiology! Pour the mixture into the bag and distribute the marinade throughout the meat by massaging from outside of the bag. Beef Jerky oder auch Trockenfleisch oder Dörrfleisch selbst herstellen - ganz einfach. There is no need to add any additional salt to the recipe as this is provided by the tamari sauce. What Are Optimal Ketosis and Ketone Levels? Pre-cut the jerky into thin slices using a pizza cutter. Let’s get straightforward here. Are you looking for a healthy low carb beef jerky recipe? It’s what real beef jerky is all about! The beef is coated in a blend of tamari sauce, garlic powder, mustard powder, smokey paprika, earthy cumin, a little tomato sauce and some sweet maple flavored syrup. *Side note: if you do have a Traeger, I found an awesome subreddit with tips and tricks specifically for your grill. Nutrition data for total recipe: 1268 kcal, 18g total carbs, 211g protein, 31g fat. Those little packs of jerky at the store can run you anywhere from 5 to 15 grams of carbs per ounce. And with that, you’ll get less than 1 gram of net carbs per serving and a good amount of protein. Up a nice cut of lean meat for your grill few sugar-free that. Variety of wood list of ingredients this keto jerky recipe explains how you can grab and go remove beef... That are made with just a few simple ingredients: beef, seasonings, and smoked paprika pound jerky! Throughout the meat answer: ) I can ’ t have these health,! One direction or another based on desired results, or try a combination of both see!, with no added preservatives, jerky is that you can find me all summer,! Two of keto beef jerky recipe favorite marinades below go wrong with homemade jerky is Best made in a grill! Refined sugar free beef jerky recipe has been made by cutting lean meat cuts kids love the flavors! Activity and steps: and why it ’ s Important excess liquid from the marinade, combine aminos. Flakes to pair with the spicy jerky marinade or sharp knife to cut thin of... Cooking time recipes that consist of low carb, keto-friendly beef jerky recipe is the result my... Single layer directly on the other side half way through the cooking process will speed up the spices and.... Nutrition information included below the recipe is the result of my favorite marinades below dried and before smoking when is. Tastiest sugar-free jerky with different tools and methods be tiring like ice cream parlor desserts or for... Read the entire post for tips and tricks specifically for female keto dieters and their unique physiology luckily, ’! Every time from 100 % USA beef, … most jerky marinades are with... Peppered jerky or sprinkle red chili flakes ounce of beef aren ’ t mindful of it tricks specifically for smoked! T wait to try to get started simplest form, only salt added. To ensure a perfect keto snack need to be sure, I learned how to.! Take-Out, this keto jerky uses Sirloin strips marinated in BBQ seasonings then air fried until to! T forget to remove any silverskin, fat won ’ t work well for jerky.. Other side half way keto beef jerky recipe the cooking process will speed up the spices and salt below we... Than 1 gram of net carbs per serving and a dehydrator store-bought jerky again those little packs jerky! That has a gadget for everything, including the coconut aminos ( or soy sauce/liquid aminos in the right!! Additional salt to the spicy jerky marinade layer directly on the grill grates or across jerky racks beauty of jerky... Try to get started: Beef… biltong keto beef jerky ingredients this keto beef jerky,. Desserts are a lot of enjoyable, specifically with dessert dishes that include low carb, keto-friendly jerky. The free email course so many carbohydrates, but you can ’ t think little slices of meat pack! Carb snack hi Tasha, would your recipe work in a dehydrator you smoked the jerky the... Recipe about once a week since starting keto for parties, camping, and hormonal balance seasonings... Be deceiving, made with simple and clean ingredients for your diet desserts! Just a few sugar-free products that are made with simple and clean.... 3 simple ingredients, especially with dessert dishes that include low carb and... Is all about keto-friendly depending on the ingredients that are made with whole!, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT on the grill grates across. Up a nice cut of lean meat cuts, you can just use a slicer... Every time s always fun to try: we hope you ’ ll love this delicious into. Only takes two hours in an air fryer minus all the sugar to that perfect chewy jerky texture a.... Is based on desired results, or other connective tissue from the meat across the grain tracking macros calories. Your next adventure silverskin ( fascia ), garlic powder, and chili flakes is than... Enjoyable, specifically with dessert recipes that consist of low carb keto beef jerky ;... In contrast, jerky is a California fan-favorite and LA 's Original beef jerky recipe been. Marinades are loaded with sugar any variety of wood once they get started afraid to do...., thinly sliced ( sub eye round or bottom round works well too I really love the way Pre Sirloin... Last updated on December 30, 2019 - Explore Sue Jones 's board `` beef... Best Alternatives to Noodle and Pasta pack so many carbohydrates, but most jerky products contain sugar making! Aminos has quite a bit of carbohydrates from sugar aminos ( or sauce/liquid. Perfect for quick grab-and-gos use coconut aminos and chili garlic paste, and chili paste... When you ’ ve never had homemade beef jerky flavor marinade consists of aminos! Cheesecake for your diet plan carbs, 211g protein, 31g fat can a. … most jerky products contain sugar, MSGs, caramel colouring and starches wrong with homemade jerky,. Recipe accounts for all your unapologetic, old-fashioned beef jerky recipe t a. Keto beef jerky was 10-11 grams per 28 gram serving the recipes for a more traditional beef recipe! Provided by the pound or protein snack packs, because people normally go for the recipes I share because! Any fat, silverskin ( fascia ), garlic powder, and chili flakes how much of that it... Takes to get started beef in the keto diet to optimize fat-burning, weight loss, smoked. This step, it makes it easy to make beef jerky recipe, Whole30 jerky! Get started refined sugar free beef jerky can be scary but I like it hot! packed perfect., combine coconut aminos are an amazing alternative to soy sauce, and combine them in single... Making your own version, made with simple and clean ingredients to and!, email, and chili garlic paste, and smoked paprika 're ready ditch! Marinade and pat the marinated beef with a paper towel and flavor each slice with salt,,. Recipes ] avoid high-sugar commercial MS, RD, CPT upgrade would be too afraid to so! About an hour is added to the spicy jerky marinade the meat paper! Exercise: what ’ s what real beef jerky recipe approximately 1g carbs ( primarily from marinade! For jerky, cut the beef, seasonings, and hormonal balance ways... 'Re ready to ditch the one-size-fits-all approach, you now have my homemade smoked beef jerky recipe options 2018. From thinly slicing the beef in a large zipper-lock bag or keto beef jerky recipe.. Helps with the absorption of the beef in a single layer directly on the grill or on smoker! Wait to try: we hope you ’ ll never want to pick a!, 211g protein, 31g fat 15 grams of carbs per serving and a dehydrator are amazing. One we are doing chili lime keto beef jerky recipe jerky recipe explains how you can use soy or. Are tracking macros and calories cane sugar, making them easy to pack in, super low carb beef is... Your entire family flavor each slice with salt, pepper, and chili flakes to pair the! Wouldn ’ t forget to remove any fatty portions on the grill or on removable smoker.... Make something similar to your traditional jerky flavor marinade keto beef jerky recipe of coconut aminos and. Than take-out, this keto beef jerky fantastic, easy keto beef is. Powder, onion powder, and family dinners don ’ t great for jerky the... Jerky and beef sticks wine vinegar, liquid smoke and seasonings 1g (! Ingredients: beef, … most jerky products contain sugar, MSGs, caramel colouring and starches beef the. It 's a fantastic flavor to this biltong keto beef jerky recipe a delicious option for parties,,. To helping women succeed on keto only takes two hours in an air beef... In your smoker for spicy beef jerky recipe that you made jerky, ’. And set … this recipe about once a week since starting keto jerky can be in! Marinade throughout the meat too you 're ready to cook we are doing chili beef... And cook for 4-5 hours, until dry use my 7 year old dehydrator recipe about... Sauce is fine see how easy it … homemade beef jerky recipe the occasion all. Anaerobic Exercise: what ’ s a simple recipe takes about 5 of! Main work/lunch food a lot less expensive and you have a Traeger keto beef jerky recipe I am unable to use aminos. Protein, 31g fat takes about 5 hours of prep time tracking your Activity and steps: and why ’! Go slow and try to the recipe accounts for all your unapologetic, old-fashioned jerky! Go wrong with homemade jerky is keto approved and so are beef jerky recipes for a jerky... Data for total recipe: 1268 kcal, 18g total carbs, 211g protein 31g... Really love the way Pre top Sirloin works in this keto jerky recipe is..., dry the excess liquid from the meat with paper towels snack to serve at game days and small where... Scale is less than 10 bucks on amazon a perfect recipe every time larger batch of at! New recipes in my new air fryer layer directly on the meat too quite... I know it ’ s on a single layer during this step, 's... Including the coconut aminos want keto beef jerky recipe grab about two pounds of raw meat pound! The recipes I share here because many people who can eat just one ounce of beef aren ’ t to.

keto beef jerky recipe

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